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What Are Free Radicals?

Simply described, free radicals are molecules with electrons that are unpaired.

Molecules are basic building blocks in nature, such as oxygen, fatty acids, amino acids, glucose, and DNA. Molecules are held together by electrons. Stable molecules have electrons that are in pairs, like a buddy system. But if a molecule has an electron that does not have a partner, it becomes unstable and reactive—a free radical. It will steal an electron from a stable molecule.

Once the stable molecule loses an electron, it becomes another free radical. This second free radical will steal an electron from a third molecule, and a destructive cycle begins. Each time a molecule loses an electron, it is damaged and will damage another molecule.

 

UNSTABLE MOLECULE

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Linda Basta, Nutritional Consultant,
Certified Registered Reflexologist,
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